Move • Breathe • Return
Come home
to yourself.
Personalised yoga and meditation with Pallavi.
Begin your practice
About Pallavi
A deeper connection to what truly matters.
Hi, I'm Pallavi, a certified yoga teacher, yoga therapist and meditation teacher. I guide people towards a calmer mind, a stronger body and a more balanced life. My approach is simple: meet you where you are, and support you in your own journey.
Authentic practice
Rooted in traditional Hatha yoga and pranayama.
Personalised guidance
Every session shaped around your body and your goals.
A supportive space
To grow, heal and breathe easy, at your own pace.
“Yoga is not about perfection, it's about presence.”
PallaviA holistic approach
Practices for a kinder you.
A mindful blend of yoga, breath, meditation and therapeutic guidance, designed to support you wherever you are in your journey.
Hatha Yoga
A strong foundation for a healthier you.
Pranayama
A calmer mind, a lighter day.
Meditation
A deeper awareness, a more present you.
Therapy Yoga
Support for your body's unique needs.
The benefits
More than flexibility.
A fuller, calmer you.
A consistent practice creates meaningful changes, not just on the mat, but in your everyday life. It calms the nervous system, builds confidence and supports healthy ageing.
Less stress
Calms the nervous system and lowers everyday stress.
Better sleep
Rest more deeply and wake up feeling lighter.
More strength
Builds strength, flexibility and confidence.
Better digestion
Supports digestion and a healthy weight.
Specialised approach
Tailored therapy for deep healing.
Yoga therapy combines traditional practice with a careful understanding of your body and your history. Private sessions are designed around your condition and your goals, with compassion and care.
Pallavi's journey
From personal practice
to global guidance.
Teaching since 2013 across Pune, Dubai, Bangalore, Delhi, Goa and London.
2024 – 2025
Yoga Day & cancer care
Conducted Yoga Day at Brahma Kumaris World Spiritual University, and yoga for cancer patients, online and offline.
2020 – 2023 · Dubai
Online & private therapeutic classes
Online corporate yoga for more than 500 people, and private classes for thyroid, lower back pain, prenatal care and anxiety relief.
2018 · London
International representation
A talk on the benefits of yoga at The Indian High Commission, breathing workshops, and group classes at Hyde Park.
2013 – 2017
Foundational teaching & training
Teacher training faculty in Goa, and classes and workshops across Pune, Delhi, Bangalore and Dubai.
Organisational wellness
Brought to leading institutions and global communities.
From international institutions and universities to corporate teams, Pallavi brings structured wellness, mindful breathing and stress-relief programs to people at work and in their communities.
Credentials & accreditations
Rooted in authentic lineage
and certified practice.
Trained in respected yoga traditions and registered to international standards.
Yoga Alliance RYT 200
Registered Yoga Teacher with Yoga Alliance, the international standard for yoga teaching.
Kaivalyadhama, Lonavala
Trained at one of India's oldest institutes for traditional yoga and its scientific study.
Certified Yoga Therapist
Specialised therapeutic practice for thyroid, back pain, prenatal care, anxiety and recovery.
Real stories
A kinder, calmer, happier you.
Words from students who found balance, relief and strength through practice.
It's been almost five years that I've been doing yoga with Pallavi. She understands your problem and sets the sessions accordingly. During my pregnancy she personally took care of all the postures, breathing and mood swings.
I attended a couple of sessions and it's been really great. Some tips really helped me get rid of my lower back pain. She fuses her yoga skills well to address modern-day fitness issues.
Pallavi was one of my teachers in Goa during my 200-hour teacher training. She is an amazing teacher and an inspiring personality you can learn a lot from.
Media & moments
Glimpses of practice
and community.
Workshops, international sessions and yoga days from over a decade of teaching.
Quiet reflection
“To a mind that is still,Lao Tzu
the whole universe surrenders.”
Begin your practice
Ready to feel the difference?
Take the first step towards a calmer, stronger and kinder you. In person in Pune, or online wherever you are.
