Get in touch
Tell Pallavi what
you're looking for.
Whether it's your first class, a specific health concern or a program for your team, reach out and Pallavi will guide you to the right practice.
Where Pallavi teaches
In person in Pune, and online for students anywhere in the world.
Ways to practise
Find the right fit for you.
Private & therapy sessions
One-to-one sessions designed around your body, your health and your goals, including thyroid, back pain, prenatal care and anxiety relief.
Online classes
Practise with Pallavi from anywhere in the world, in private or small group sessions.
Corporate & workshops
Wellness programs, breathing workshops and Yoga Day events for teams, colleges and communities.
Before you begin
Questions, answered.
I'm a complete beginner. Is that okay?
Absolutely. Every session starts where you are. Pallavi adapts each practice to your body, experience and comfort level.
Do you teach online?
Yes. Private and group classes are available online for students anywhere, and in person in Pune.
Can yoga help with thyroid, back pain or anxiety?
Therapeutic yoga can support many conditions. Pallavi designs sessions around your needs, and works alongside your doctor's advice rather than replacing it.
Is yoga safe during pregnancy?
Prenatal yoga can be a gentle, supportive practice. Please check with your doctor first, and let Pallavi know your stage of pregnancy when you enquire.
Do you run sessions for companies?
Yes. Pallavi has taught corporate teams in person and online, including programs for more than 500 participants.
What should I bring?
A yoga mat, comfortable clothes and water. For online sessions, a quiet space with room to move and a device with a camera.